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Cardio training
Posted: Wed Nov 02, 2011 3:01 am
by Praeothmin
I just ran for 22 minutes on a treadmill, and now will have a beer as compensation...
That is all... :)
Re: Cardio training
Posted: Wed Nov 02, 2011 9:38 am
by Kor_Dahar_Master
Praeothmin wrote:I just ran for 22 minutes on a treadmill, and now will have a beer as compensation...
That is all... :)
22 mins is ok but a beer right after could result in a barf.
Re: Cardio training
Posted: Wed Nov 02, 2011 2:13 pm
by Praeothmin
Kor_Dahar_Master wrote:Praeothmin wrote:I just ran for 22 minutes on a treadmill, and now will have a beer as compensation...
That is all... :)
22 mins is ok but a beer right after could result in a barf.
It would have been worse if I drank it while running though... :)
But the beer went down well...
Re: Cardio training
Posted: Wed Nov 02, 2011 6:58 pm
by Khas
I usually do half an hour on an elliptical trainer.
Re: Cardio training
Posted: Wed Nov 02, 2011 9:45 pm
by Kor_Dahar_Master
Khas wrote:I usually do half an hour on an elliptical trainer.
That is like a cross trainer right?.
Im gonna have to hit the gym for the next few months now work has slacked off for the winter as i have spent way too much time in the office this year instead of on site and gained a LOT of lard around my ass area and gut.
Re: Cardio training
Posted: Wed Nov 02, 2011 10:53 pm
by Khas
Yeah, a lot like one.
Re: Cardio training
Posted: Thu Nov 03, 2011 12:31 am
by Praeothmin
Yeah, the elliptical trainer was my favorite cardio machine in the gym, as every part of your body was working hard, compared to treadmills, but yesterday I felt like running a bit... :)
Re: Cardio training
Posted: Thu Nov 03, 2011 11:36 am
by Mr. Oragahn
Kor_Dahar_Master wrote:Khas wrote:I usually do half an hour on an elliptical trainer.
That is like a cross trainer right?.
Im gonna have to hit the gym for the next few months now work has slacked off for the winter as i have spent way too much time in the office this year instead of on site and gained a LOT of lard around my ass area and gut.
http://www.youtube.com/watch?v=_EVUPCJwQwA