Cardio training

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Praeothmin
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Cardio training

Post by Praeothmin » Wed Nov 02, 2011 3:01 am

I just ran for 22 minutes on a treadmill, and now will have a beer as compensation...
That is all... :)

Kor_Dahar_Master
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Re: Cardio training

Post by Kor_Dahar_Master » Wed Nov 02, 2011 9:38 am

Praeothmin wrote:I just ran for 22 minutes on a treadmill, and now will have a beer as compensation...
That is all... :)
22 mins is ok but a beer right after could result in a barf.

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Praeothmin
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Re: Cardio training

Post by Praeothmin » Wed Nov 02, 2011 2:13 pm

Kor_Dahar_Master wrote:
Praeothmin wrote:I just ran for 22 minutes on a treadmill, and now will have a beer as compensation...
That is all... :)
22 mins is ok but a beer right after could result in a barf.
It would have been worse if I drank it while running though... :)
But the beer went down well...

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Khas
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Re: Cardio training

Post by Khas » Wed Nov 02, 2011 6:58 pm

I usually do half an hour on an elliptical trainer.

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Re: Cardio training

Post by Kor_Dahar_Master » Wed Nov 02, 2011 9:45 pm

Khas wrote:I usually do half an hour on an elliptical trainer.
That is like a cross trainer right?.

Im gonna have to hit the gym for the next few months now work has slacked off for the winter as i have spent way too much time in the office this year instead of on site and gained a LOT of lard around my ass area and gut.

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Khas
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Re: Cardio training

Post by Khas » Wed Nov 02, 2011 10:53 pm

Yeah, a lot like one.

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Praeothmin
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Re: Cardio training

Post by Praeothmin » Thu Nov 03, 2011 12:31 am

Yeah, the elliptical trainer was my favorite cardio machine in the gym, as every part of your body was working hard, compared to treadmills, but yesterday I felt like running a bit... :)

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Mr. Oragahn
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Re: Cardio training

Post by Mr. Oragahn » Thu Nov 03, 2011 11:36 am

Kor_Dahar_Master wrote:
Khas wrote:I usually do half an hour on an elliptical trainer.
That is like a cross trainer right?.

Im gonna have to hit the gym for the next few months now work has slacked off for the winter as i have spent way too much time in the office this year instead of on site and gained a LOT of lard around my ass area and gut.
http://www.youtube.com/watch?v=_EVUPCJwQwA

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