I just ran for 22 minutes on a treadmill, and now will have a beer as compensation...
That is all... :)
Cardio training
- Praeothmin
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- Location: Quebec City
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Re: Cardio training
22 mins is ok but a beer right after could result in a barf.Praeothmin wrote:I just ran for 22 minutes on a treadmill, and now will have a beer as compensation...
That is all... :)
- Praeothmin
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Re: Cardio training
It would have been worse if I drank it while running though... :)Kor_Dahar_Master wrote:22 mins is ok but a beer right after could result in a barf.Praeothmin wrote:I just ran for 22 minutes on a treadmill, and now will have a beer as compensation...
That is all... :)
But the beer went down well...
- Khas
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Re: Cardio training
I usually do half an hour on an elliptical trainer.
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- Starship Captain
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Re: Cardio training
That is like a cross trainer right?.Khas wrote:I usually do half an hour on an elliptical trainer.
Im gonna have to hit the gym for the next few months now work has slacked off for the winter as i have spent way too much time in the office this year instead of on site and gained a LOT of lard around my ass area and gut.
- Khas
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Re: Cardio training
Yeah, a lot like one.
- Praeothmin
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Re: Cardio training
Yeah, the elliptical trainer was my favorite cardio machine in the gym, as every part of your body was working hard, compared to treadmills, but yesterday I felt like running a bit... :)
- Mr. Oragahn
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Re: Cardio training
http://www.youtube.com/watch?v=_EVUPCJwQwAKor_Dahar_Master wrote:That is like a cross trainer right?.Khas wrote:I usually do half an hour on an elliptical trainer.
Im gonna have to hit the gym for the next few months now work has slacked off for the winter as i have spent way too much time in the office this year instead of on site and gained a LOT of lard around my ass area and gut.